CLASSES & WORKSHOPS

Yoga

I offer Kundalini yoga, meditation and sound baths with gongs weekly in my sweet little studio on Pen y Lan Rd in Roath in Cardiff, and also teach at Llanover Hall Arts Centre in Canton, Gwaelod y Garth Village Hall, (north Cardiff), Coed Hills Rural Art Space in Cowbridge and Little Green Refills in Abergavenny. I also offer a Monday morning LIVE online yoga class so you can practise with me from the comfort of your own home and start your week on a wonderful mindful footing. Join from wherever you are in the world (recording sent to all who are registered, to watch at your leisure).

In-person classes are suitable for all levels and abilities and must be booked in advance due to space limitations.

For online classes, please register via the link and download ZOOM.

Please contact me if you have any concerns.

*Weekly Classes*

Monday

60mins

Yoga and Meditation
*LIVE on Zoom*

MONDAYS
8-9am

"Radiance Series"
July 4th - July 25th

4wk course: £40
£11 drop-in.

Wednesday

90mins

Yoga and Meditation
@ The Studio, Cardiff

WEDNESDAYS
9.30-11am

"Radiance Series"
June 29th- July 20th
4wk course: £54
£15/class or
£13.50 concession

Friday

90mins

Yoga and Meditation
@ The Studio, Cardiff

FRIDAYS
7-8.30pm

"Radiance Series"
July 1st, 15th, 22nd

£15/class or
£13.50 concession

Sunday

90mins

Yoga and Meditation
@ The Studio, Cardiff

SUNDAYS
4-5.30pm

"Radiance Series"
July 3rd, 17th, 24th

£15/ class or
£13.50 concession

*Sound Baths*

Healing Vibrations

Deep relaxation with Gongs, Singing Bowls & Bamboo Chimes

@ the Studio, Cardiff with Ali
(Suitable for over 16s)

SUNDAYS 6-7.30pm

Investment: £15

*Wellbeing Workshops*

NEW MOON GATHERING
Kirtan Music & Fire Ceremony

Mantra music, singing, drumming, fire ceremony and a deep wave gong bath to close.

@ the Studio, Cardiff with Ali
(Suitable for over 16s)

THURSDAY 30th JUNE 7-8.30pm

Investment: £15

The Power Within

"The Power Within" Workshop

Kundalini Yoga & Sound Bath
for Confidence & Transformation

@Little Green Refills
Abergavenny

SATURDAY 2-4.30pm
2nd July (23rd July "Aura")
Investment: £25

Kundalini @ Coed hills

"Kundalini @ Coed Hills"

Yoga and Gong Sound Bath for creativity and sexuality!

@Coed Hills Rural Art Space, St. Hilary, Cowbridge

MONDAY 7-9.30pm

4th July: Water (SACRAL)
Investment: £25

Managing Stress

"Managing Stress" Workshop

Kundalini Yoga & Sound Bath
for a healthy body and mind

@Gwaelod y Garth Village Hall, Taffs Well, Cardiff
*PROMOCODE*: Iamenough
SATURDAY 2-5pm
16th July
Investment: £30

*Wild Butterfly Women's Retreat*

Sept 1st - 4th 2022

A magical "WILD BUTTERFLY WOMEN" wild-camping yoga, sound and meditation retreat in a stunning off-grid woodland location with wood-fired saunas, waterfalls and fire ceremonies on private land.

Only 6 spaces left, so if you feel called to join me get in touch ASAP for a welcome chat and to save your space.

@Spirit Horse Retreat Centre, near Aberystwyth
with Ali
(Suitable for all my sisters over 18yrs old)

THURSDAY 1st SEPT (6pm) - SUNDAY 4th SEPT (3pm)

Investment: £360 (£260 concessions)
Deposit £100 (non-refundable)

Art

I teach weekly Pottery and “Experimental drawing” classes at Llanover Hall Arts Centre in Canton, Cardiff. 

I have been teaching for over 20 years; in schools, art centres and universities, and I hold a doctorate and a masters degree in Ceramics, and a first class bachelor degree in Contemporary Applied Arts.

These classes are relaxed, friendly and informal and you will be guided as much or little as you wish to be. Suitable for all abilities 16 yrs upwards, and if you’d like to try a class or sign up to a course (term time only), please contact Llanover Hall directly on 029 2063 1144. 

You can join anytime, subject to availability. 

Monday

Pottery Class

Throwing, hand-building, press-moulding and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff
(Suitable for all including complete beginners)

MONDAY CLASS
10am-midday
11 week block (term time)

Call or book online

Tuesday

Experimental Drawing Class

An online guided drawing class suitable for all, focusing on the creative process and designed to free your creative spirit whilst calming and opening your mind.
(LIVE on GOOGLE Classrooms)

TUESDAY CLASS
7-9pm
11 week block (term time)

Call or book online

Wednesday

Pottery Class

Throwing, hand-building, press-moulding and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff
(Suitable for all including complete beginners)

WEDNESDAY CLASS
7-9pm
11 week block (term time)

Call or book online

Kids & Youth Yoga

From April 27th for summer term I am offering kids and youth yoga classes on Wednesdays  5.45-6.45pm at Llanover Hall Arts Centre in Canton in Cardiff. This class is for all young souls aged 5-14yrs old 🙂

I am a fully qualified ‘Starchild’ Yoga teacher, ‘Radiant Child’ yoga teacher and Kundalini Yoga Instructor and have worked with children for over 20 years teaching art and pottery, and running workshops..

These yoga classes are a lot of fun!!!

We explore animal poses, improving balance, flexibility, co-ordination, rhythm and focus through breath-work, stretches, bending, moving, dancing, breath-relaxation techniques and meditation.

Please contact Llanover hall on 029 2063 1144 if you have questions.

Private Sessions

I offer private sessions 1-1 and small groups online and in person. For larger groups please get in touch.

These sessions are tailored to the needs of the individual or group; to include one or a combination of the following: kundalini yoga, meditation, sound therapy (gongs, bowls and chimes), experimental drawing meditation, reiki energy healing and chakra balancing.

Contact me for all enquiries.

Private 1:1 sessions

60mins

Private session with Ali
@ the Studio/ on ZOOM

Sound therapy, yoga, consultation and meditation practises tailored especially to your individual needs.

Investment: £45/hr @studio, £40/hr on ZOOM

Private Groups

60mins

Private session with Ali tailored especially to the needs of your group.
@ the Studio in Roath

£80/hr (for up to 6 people @ studio)
£100/hr plus mileage (small groups at other venues)

VOICES