CLASSES & WORKSHOPS

Yoga

I offer Kundalini yoga, meditation and sound baths with gongs weekly in my sweet little studio “The Courtyard” on Pen y Lan Rd in Roath in Cardiff, weekly at Llanover Hall Arts Centre in Canton; monthly at Gwaelod y Gath Village Hall, north Cardiff and monthly at Ty’n Cellar in Margam (just off the M4). I also offer a Monday evening online yoga class so you can practise LIVE with me from the comfort of your own home, wherever you are in the world (recording sent to all who are registered, to watch at your leisure).

In-person classes are suitable for all levels and abilities and must be booked in advance due to space limitations.For online classes, please register via the link and download ZOOM.

Please contact me if you have any concerns.

*The Pursuit of Happiness*

Monday

60mins

Kundalini Yoga
*LIVE on Zoom from my living room*

MONDAYS
7-8pm

"SIX STEPS TO HAPPINESS"
January 10th - Feb 14th 2022

Investment: £48 for 6 wks, or £10/class

Wednesday

90mins

Yoga and Sound Bath
@ The Courtyard Studio, Cardiff

WEDNESDAYS
9.30-11am

"SIX STEPS TO HAPPINESS"
January 12th - Feb 16th 2022

Investment: £72 for 6 wks, or £15/class

Friday

90mins

Yoga and Sound Bath
@ The Courtyard Studio, Cardiff

FRIDAYS
9.30-11am

"SIX STEPS TO HAPPINESS"
January 14th - Feb 18th 2022

Investment: £72 for 6 wks, or £15/class

Sunday

90mins

Yoga and Sound Bath
@ The Courtyard Studio, Cardiff

SUNDAYS
4-5.30pm

"SIX STEPS TO HAPPINESS"
January 16th - Feb 20th 2022

Investment: £72 for 6 wks, or £15/class

*Sound Baths & Yoga Workshops*

Sound Bath

Healing Vibrations

Deep relaxation with Gongs, Singing Bowls & Bamboo Chimes

@ Courtyard Studio, Cardiff with Ali
(Suitable for over 16s)

THURSDAYS 7-8.30pm

Investment: £15
Starting 6th Jan 2022

Sound Bath

Healing Vibrations

Deep relaxation with Gongs, Singing Bowls & Bamboo Chimes

@ Courtyard Studio, Cardiff with Ali
(Suitable for over 16s)

SUNDAYS 6-7.30pm

Investment: £15
Starting 9th Jan 2022

Full Moon

Sisterhood Circle

A full moon gathering with my sisters.

Kundalini, Creativity, Chai and Chocolate!

@Courtyard Studio
(Suitable for all)

SUNDAY 16th JAN
10-1pm
Investment: £20

Mini-Workshop

"Self-love Series"

Kundalini, Meditation and an immersive Gong Sound Bath!

@Tyn Cellar Farm Community Hall, Bridgend
(Suitable for all)

2022 dates coming soon..
Investment: £25

Art

I teach weekly Pottery and “Experimental drawing” classes at Llanover Hall Arts Centre in Canton, Cardiff. 

I have been teaching for over 20 years; in schools, art centres and universities, and I hold a doctorate and a masters degree in Ceramics, and a first class bachelor degree in Contemporary Applied Arts.

These classes are relaxed, friendly and informal and you will be guided as much or little as you wish to be. Suitable for all abilities 16 yrs upwards, and if you’d like to try a class or sign up to a course (term time only), please contact Llanover Hall directly on 029 2063 1144. 

You can join anytime, subject to availability. 

Monday

Pottery Class

Throwing, hand-building, press-moulding and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff
(Suitable for all including complete beginners)

MONDAY CLASS
10am-midday
11 week block (term time)

Call or book online

Tuesday

Experimental Drawing Class

An online guided drawing class suitable for all, focusing on the creative process and designed to free your creative spirit whilst calming and opening your mind.
(LIVE on GOOGLE Classrooms)

TUESDAY CLASS
7-9pm
11 week block (term time)

Call or book online

Wednesday

Pottery Class

Throwing, hand-building, press-moulding and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff
(Suitable for all including complete beginners)

WEDNESDAY CLASS
7-9pm
11 week block (term time)

Call or book online

Kids & Youth Yoga

I offer kids and youth yoga classes on Fridays term time at Llanover Hall Arts Centre in Canton in Cardiff.

I am a fully qualified ‘Starchild’ Yoga teacher, ‘Radiant Child’ yoga teacher and Kundalini Yoga Instructor and have worked with children for over 20 years teaching art and pottery, and running workshops..

These yoga classes are a lot of fun!!!

We explore animal poses, improving balance, flexibility, co-ordination, rhythm and focus through breath-work, stretches, bending, moving, dancing, breath-relaxation techniques and meditation.

Please contact Llanover hall on 029 2063 1144 if you have questions.

Wednesday 5pm

11-14yrs

YOGA and MEDITATION for youths aged 11-14yrs

@Courtyard Studio, Roath, Cardiff
(Suitable for all levels including complete beginners)

WEDNESDAY CLASS
5-6pm
(term time)

5 spaces only. Contact me for details

Friday 5pm

7-14yrs

YOGA and MEDITATION for youths aged 7-14yrs

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff
(Suitable for all levels including complete beginners)

FRIDAY CLASS
5-6.30pm
(term time)

Call or book online

Private Sessions

I offer private sessions 1-1 and small groups online and in person. For larger groups please get in touch.

These sessions are tailored to the needs of the individual or group; to include one or a combination of the following: kundalini yoga, meditation, sound therapy (gongs, bowls and chimes), experimental drawing meditation, chakra balancing and ecstatic dance.

Contact me for all enquiries.

Private 1:1 sessions

60mins

Private session with Ali
@Courtyard Studio

Sound therapy, yoga, consultation and meditation practises tailored especially to your individual needs.

Investment: £45/hr
for a private 1:1 session

Private Groups

60mins

Private session with Ali tailored especially to the needs of your group.
@Courtyard Studio

£80/hr (for up to 4 people)

Contact me for larger groups

VOICES

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