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CLASSES & WORKSHOPS

My Offerings

I currently offer weekly Kundalini yoga, meditation and sound baths with gongs, Tibetan singing bowls and chimes at venues across Cardiff.

Sessions are offered WEEKLY in person and online.

 Mondays term time at Llanover Hall Arts Centre in Canton, 

Wednesdays mornings online and in Roath Park in Cardiff

Sunday evenings at the gorgeous THRIV Salon in Lakeside, Cardiff, 

Workshops are currently offered MONTHLY at Coed Hills Rural Art Space near Cowbridge, at Oat & Bean vegan cafe in Cardiff, and at THRIV Salon..

For online classes, please register via the link and download ZOOM (see link below).

Please contact me if you have any questions or concerns.


*Online Classes*

Wednesday

Online Kundalini Course

Kundalini Yoga and Meditation on Zoom

LIVE on ZOOM
(course includes recordings)
**** **** **** ****
WEDNESDAYS
8-9am
(apart from 9th Oct has moved to Tues 8th Oct)
**** **** **** ****
"THE 5 TATTVAS"
Course: £55/ Single class: £12)
**** **** **** ****
Payable when registering:
PayPal.me/aligyogini/55
Paypal.me/aligyogini/12
New course starts Wed 25th Sept
Register here


*THRIV Salon Sessions*

KundAlini @ Thriv Salon

Cosy intimate Yoga and Meditation classes
@Clear Water Way, Lakes, Cardiff

*** "THE 5 ELEMENTS/TATTVAS***
YOGA CLASSES to balance the five elements
For beginners and experienced

SUNDAYS 4-5pm
Single class: £12pp plus booking fee
Book a single class here!

*Sound Baths*

Healing Vibrations

Gong Sound Baths

@ OAT & BEAN VEGAN CAFE,
26 Park Place, Cardiff, CF10 3BA
**** ****
SUNDAY 6th OCTOBER
6-8pm
**** ****

Investment: £20pp
Book here!

Healing Vibrations

Gong Sound Baths

@ THRIV SALON,
Clear Water Way, Lakeside, Cardiff
**** ****
SUNDAYS 5.30-7pm

13th October
10th November
24th November
**** ****

Investment: £18pp
Book here!

*Coed Hills Workshops*

KundAlini WorkshopS
@Coed Hills Rural Art Space

Kundalini Yoga, Meditation & Sound Bath

***Festive Gathering***
@Coed Hills Rural Art Space, near Cowbridge

THURSDAY
28th November 6.30-9pm

**** **** **** ****
Investment: £25 per session
Booking coming soon...

*Retreats*

Immersive "WILD BUTTERFLY" Retreat Dates 2025

@Coed Hills
Rural Art Space,
nr Cardiff

"Wild Butterfly" Retreats south Wales and beyond...

***COED HILLS RETREAT DATES 2025***

11-13th April (SPRING DETOX)
21-23rd November (AUTUMN RELEASE)

*KundALIni Yoga & Sound Bathing*
*Shamanic Drumming & Song*
*Cacao & Fire Circle*
*Dance & Detox*
*Wild Swim*
*Sauna*
*You*

Accommodation: camping, live-in vehicles and shared barn space included. Plenty of gorgeous private spaces available (cabins, yurts, a converted railway carriage etc) at extra cost.

In these retreats at Coed Hills we will gather side by side in a sacred circle to delve deep into this sacred energy-based practise, and to rest, reflect and re-direct our intentions to raise our vibration

You must attend a minimum of 3 sessions with me to attend a retreat so you are familiar with the nature of these magical teachings, and that we have connected in person, eye to eye, heart to heart, ensuring you can go on a. deep and safely held journey with like-minded souls, as a community, as a tribe, and let your soul shine brightly as you step into your personal power, and awaken your kundAlini life-force birthright.
Email me if you have questions

Llanover Hall Art Classes

Mon/ Wed

Pottery Class

Throwing, hand-building, press-moulding and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff
(Suitable for all including complete beginners)

NEW COURSE STARTS SEPTEMBER

MONDAY 10-12pm
or WED 7-9pm

Call 029 2087 2030
www.adultlearningcardiff.co.uk
Book Here

Tuesday

Drawing Class

In person drawing class for beginners and improvers.

TUES 10am-12 @Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff

TUES 1-3pm
@Canolfan Beulah Rd, Rhiwbina, Cardiff

NEW COURSE STARTS SEPTEMBER

Call 029 2087 2030
www.adultlearningcardiff.co.uk
Book Here

Tuesday

Experimental Drawing Class

A guided drawing class focusing on the creative process, to free your creative spirit whilst calming and opening your mind.

TUESDAY 7-9pm (online)
or
FRIDAYS 10am-12 (in person)

NEW COURSE STARTS SEPTEMBER

Call 029 2087 2030
www.adultlearningcardiff.co.uk
Book Here


EXPERIMENTAL SCULPTURE

Air dry clay, macrame and mixed media

FRIDAYS 1-3pm

COURSE STARTS SEPTEMBER

Call 029 2087 2030
www.adultlearningcardiff.co.uk
Book via Llanover Lifelong leanring website

Private Sessions

I offer private and tailored sessions for individuals/ group/corporate clients, online and in person (you provide the space, I’ll bring the magic!).

These sessions are tailored to the needs of the individual or group; to include one of the following: 

Online or in person: kundalini yoga, meditation, experimental drawing 

In person only: sound therapy, reiki energy healing, air-dry clay and chakra balancing.

Please get in touch if you have an enquiry…

Tailored 1:1 sessions

60mins

Private session on ZOOM with Ali

Yoga and meditation practises tailored especially to your individual needs.

£40/hr on ZOOM
(£50/hr in person*)
*terms apply
Contact me

Group Sessions

60mins

Corporate and Group sessions tailored to the needs of your company or group.

You provide the space, I'll bring the magic!
£100/hr
Contact me

VOICES

Ali's an excellent teacher & her commitment, knowledge & experience of kundalini yoga shines through in each class I've been to, whether in the studio or online.
Vikki Hamer
I have been looking for the right class for me for a while, and after the first 1 or 2 sessions I was hooked. I’m loving it!
Gareth Daniel
There is a nothingness to the practice that leaves me cleansed. It's like looking into a fire for a very long time and feeling your mind washed.
Hugh Strathern
That was an incredible workshop, thank you! So much energy... thanks for all the time you put into it!
Catherine White
Thank you so much. Today's session was gorgeous! I felt wonderful afterwards. It was exactly what I needed! 🙂
Tracey Mulvihill
Thank you so much for your 'doodle' classes through this most difficult of times Alison. It's great your positive optimism and smile gets us all creating amazing work and gets me feeling better about life in general.'
John Blackwell
Experimental drawing is a great class, an opportunity to explore different mark making with a range of media, to respond creatively to music, to allow the luxury of play without judgement.
Sue P.
I've been attending classes for 3 years and during that time I've developed physically, emotionally and spiritually. Alison encourages me to take my practise further and offers modifications to exercises where I need them. I highly recommend her classes!
Jeremy Eddy
Always feel like each session is so personal and just for me. Very personal amazing experience every time and such a good teacher.
Nicola
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Made with love by Ali