Facebook Instagram

CLASSES & WORKSHOPS

My Offerings

During term times I offer weekly Kundalini yoga, meditation and sound baths with gongs, Tibetan singing bowls and chimes at venues across Cardiff and south Wales.

.

 Mondays at Llanover Hall Arts Centre and Pontcanna Fields 

Wednesdays mornings online (Cardiff, UK time)

Sunday afternoons at Physio Space, Pen Y Lan, Cardiff 

 

Term time workshops are offered MONTHLY at Oat & Bean vegan cafe in Cardiff, and at Coed Hills Rural Art Space near Cowbridge.

Outside of term time I am adventuring around the globe, however online new/full moon sessions will be available (please check details below).

Please contact me if you have any questions or concerns.


*Kundalini ONLINE*

*KundAlini Classes on Zoom*

Kundalini Yoga and Moon Meditation
@Zoom "Live" (includes the recording)

***KundAlini CLASS Themes***
15th July: New Moon Cancer (Meditation)
22nd July: Awaken and Connect (Yoga)

WEDNESDAYS 8-9am
**** **** **** ****
Drop-in: £11 (pay before joining the call)
**** **** **** ****
Register Here


*Kundalini @ Physio Space Pen y Lan*

*KundAlini Yoga. & Moon Meditations*

@Physio Space Pen y Lan, Blenheim Rd, Cardiff

SUNDAYS 3.30-5pm
Weekly up to 26th July
**** **** **** ****

"AWAKEN and CONNECT" YOGA workshop
Sunday 19th July
**** **** **** ****
Exchange:: £20

**** **** **** ****
Book sessions here!

KundAlini Yoga In The Park

Kundalini Yoga and Meditation
Meet @ Secret Garden Cafe, Bute Park, Cardiff

MONDAYS 1-2pm
27th July

**** **** **** ****
£10 drop-in

Join the WhatsApp Group below for details and updates. Or send em a message 🙂
**** **** **** ****
Join WhatsApp Group here

*Sound Baths*

Mantra Meditation with MUSIC

"Kirtan Jam"

Mantra Meditation and Sound Bath

@ REVIVAL FLOTATION CENTRE,
Meanwhile House, Cardiff
**** ****
SATURDAY 18th JULY 7.30pm
Beginners and non-musical people very welcome!
Exchange: £20
Book Here!

Healing Sound Vibrations

Gong Sound Baths

@ OAT & BEAN VEGAN CAFE,
26 Park Place, Cardiff, CF10 3BA
**** ****
FULL MOON SOUND BATH IMMERSIONS
27th September
22nd November
20th December

Exchange: £25
Coming soon...

*Coed Hills Workshops*

KundAlini WorkshopS
@Coed Hills Rural Art Space

Kundalini Yoga,
Meditation & Sound Bath

***Light and Shadow: Embracing Change***
@Coed Hills Rural Art Space, near Cowbridge

29th OCTOBER (THURS)
6.30-9pm
**** **** **** ****
Investment: £25
Coming soon

*Retreats*

KundAlini WorkshopS
Mini Retreat @Taffsdie Sauna

***KUNDALINI, FIRE and ICE***
@Taffsdie Sauna, Llandaff Rowing Club

SATURDAY JULY 25th
3,30-5.45pm
**** **** **** ****
Investment: £25
Booking opens Monday...

Immersive "WILD BUTTERFLY" Retreat 2026

@Coed Hills Rural Art Space, near Cardiff

"SEED" RETREAT: 23-25th October 2026

*KundALIni Yoga & Sound Bathing*
*Shamanic Drumming & Song*
*Plant-based private chef*
*Cacao & Fire Circle*
*Dance & Detox*
*Wild Swim*
*Sauna*
*You*

Accommodation: camping, live-in vehicles and comfy shared barn space (underfloor heating) included.
Plenty of gorgeous private spaces available to hire (cabins, yurts, a converted railway carriage etc).

In these retreats at Coed Hills we will gather side by side in a sacred circle to delve deep into this sacred energy-based practise, and to rest, reflect and re-direct our intentions to raise our vibration

You must attend a minimum of 3 sessions with me to attend a retreat so you are familiar with the nature of these magical teachings, and that we have connected in person, eye to eye, heart to heart, ensuring you can go on a deep and safely held journey with like-minded souls, as a community, as a tribe, and let your soul shine brightly as you step into your personal power, and awaken your kundAlini life-force birthright.

Standard: £432
Abundant: £456
Email me to book!

Llanover Hall Art Classes

Mon/ Wed

Pottery Class

Throwing, hand-building, sculpture and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff

MONDAY 10-12pm

WEDNESDAY 7-9pm

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Tuesday

Drawing Class

In person drawing class for beginners and improvers.

TUES 10-12pm & FRI 1-3pm
@Llanover Hall Arts Centre, Cardiff

TUES 1-3pm
@Canolfan Beulah Rd, Rhiwbina, Cardiff

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Tuesday

Experimental Drawing Class

A guided drawing class to free your creative spirit whilst calming and opening your mind.

TUESDAY 7-9pm (online)

FRIDAYS 10-12midday (in person)

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Mondays

Kundalini Chair Yoga and Sound Bath

Stretch, Breathe, Balance and Strengthen

@Llanover Hall Arts Centre,
Romilly Rd,Canton, Cardiff

MONDAYS 2-4pm

Not suitable if less than 12wks pregnant, if you have a heart condition, or if you have been diagnosed with bi-polar.

Pm me if you have any concerns.

Call Llanover Hall to Book: 029 2087 2030
Send me a message

Private Sessions

I offer private and tailored sessions for individuals/ group/corporate clients, online and in person..

These sessions are tailored to the needs of the individual or group; to include one or a combination of the following: 

kundalini yoga, meditation, spiritual coaching, angel cards, sound therapy, intuitive healing, Reiki, experimental drawing, chakra balancing.

Private one to one sessions now available in Taffs Well

Please get in touch if you have an enquiry…

Tailored 1:1 sessions

75mins

Private (one to one) session with Ali

Yoga and meditation practises tailored especially to your individual needs.

£50: come to me
£70: home visit (Cardiff area)
Contact me

Group Sessions

60mins

Corporate and Group sessions tailored to the needs of your company or group.

You provide the space, I'll bring the magic!
Contact me for Pricing
Contact me

VOICES

Ali's an excellent teacher & her commitment, knowledge & experience of kundalini yoga shines through in each class I've been to, whether in the studio or online.
Vikki Hamer
I have been looking for the right class for me for a while, and after the first 1 or 2 sessions I was hooked. I’m loving it!
Gareth Daniel
There is a nothingness to the practice that leaves me cleansed. It's like looking into a fire for a very long time and feeling your mind washed.
Hugh Strathern
That was an incredible workshop, thank you! So much energy... thanks for all the time you put into it!
Catherine White
Thank you so much. Today's session was gorgeous! I felt wonderful afterwards. It was exactly what I needed! 🙂
Tracey Mulvihill
Thank you so much for your 'doodle' classes through this most difficult of times Alison. It's great your positive optimism and smile gets us all creating amazing work and gets me feeling better about life in general.'
John Blackwell
Experimental drawing is a great class, an opportunity to explore different mark making with a range of media, to respond creatively to music, to allow the luxury of play without judgement.
Sue P.
I've been attending classes for 3 years and during that time I've developed physically, emotionally and spiritually. Alison encourages me to take my practise further and offers modifications to exercises where I need them. I highly recommend her classes!
Jeremy Eddy
Always feel like each session is so personal and just for me. Very personal amazing experience every time and such a good teacher.
Nicola