CLASSES & WORKSHOPS

My Offerings

I currently offer weekly Kundalini yoga, meditation and sound baths with gongs, Tibetan singing bowls and chimes at venues across Cardiff.

Sessions are offered WEEKLY in person and online.

 Mondays at Llanover Hall Arts Centre in Canton, Wednesdays online, Wednesdays at Boulders climbing centre in Cardiff, Fridays at Penarth. Methodist Church. 

Workshops are offered MONTHLY at Coed Hills Rural Art Space near Cowbridge and Sisterhood Circles Sundays at the SunHouse in Gwaelod y Garth.

For online classes, please register via the link and download ZOOM (see link below).

Please contact me if you have any questions or concerns.


* Weekly Yoga Classes*

Mondays

2 HOURS

Chair Yoga and Sound Bath
@ Llanover Hall Arts Centre, Canton, Cardiff

**** ****
MONDAYS
from 19th February

Choose from:
CHAIR YOGA 2-4pm
GONG SOUND BATH 6-8pm
**** ****
Call 029 2087 2030 option 2

Wednesday

60mins

Online Kundalini Yoga and Meditation
LIVE "ZOOM" class
*includes recordings emailed after class

**** ****
WEDNESDAYS
7.30-8.30am
up to 20th March

"SACRAL CHAKRA: Creative and Emotional Flow"
**** ****
Single class: £10

Wednesday

90mins

KundAlini Yoga and Meditation
@ Boulders Climbing Centre, St Catherine's Park, Cardiff

**** ****
WEDNESDAYS
10.30-midday
up to 20th March

"SACRAL CHAKRA"
**** ****
Yoga class: £15
Book advance: £12

Friday

60mins

KundAlini Yoga and Meditation
@ Penarth Methodist Church, Woodland Place

**** ****
FRIDAYS
7-8pm
up to 22nd March
(8th March is a Sound bath)
"SACRAL CHAKRA"
**** ****
Drop in Yoga: £10.
Drop in Sound: £15

*Sound Baths*

Healing Vibrations

Deep rejuvenation and energy balancing with Gongs, Singing Bowls & Bamboo Chimes.
(16yrs+. Not suitable if pregnant).

**** **** **** ****
GONG SOUND BATH IN PENARTH
Friday 8th March
7-8.15pm
@Penarth Methodist Church, Woodland Re, Penarth
**** **** **** ****

Investment: £15 advance booking only

Healing Vibrations

Deep rejuvenation and energy balancing with Gongs, Singing Bowls & Bamboo Chimes.
(16yrs+. Not suitable if pregnant).

**** **** **** ****
GONG SOUND BATH IN CARDIFF
Saturday 16th March
5-6pm
@Thriv Salon (formerly Amaryllis Salon), Cowbridge Road, Cardiff
**** **** **** ****

Investment: £15 advance booking only

*Wellbeing Workshops*

Wild Butterfly WorkshopS
@Coed Hills Rural Art Space

Kundalini Yoga, Meditation & Sound Bath for the full moon in Virgo!.

**** **** **** ****
***"BLOSSOMING:a Fresh Start" Workshop***
@Coed Hills Rural Art Space, St. Hilary, near Cowbridge

THURSDAY 4th APRIL 6.30-9pm
**** **** **** ****
Investment: £25

Sisterhood Circle @the Sunhouse

Monthly gathering of sisters with a themed Kundalini Meditation, light snacks and angels cards.

Different activities each month, to include: woodland walks, journalling, gong sound bath, women's yoga, wild swim, foraging and crafting

**** **** **** ****
SUNDAYS 4-6.30pm £20
@SunHouse, 8 Grangetown,
Gwaelod y Garth, CF15 9HF

17th March:"Creative Flow: Wild Dip/paddle"
(2 places left)
14th April, 12th May, 9th June, 7th July

*Retreats*


Immersive Experiences

"Wild Butterfly" Retreats near Hereford

Women's retreat: July 12th- 14th 2024
Mixed retreat: Sept 13th - 15th 2024
(from £260)
*KundALIni Yoga & Sound Bathing*
*Shamanic Drumming & Song*
*Cacao & Fire Circle*
*Dance & Detox*
*Wild Swim*
*Angels*
*You*

We will gather side by side in the "Wild Butterfly Tent" on this beautiful land to delve deep into this sacred energy-based practise, and to rest, reflect and re-direct our intentions to raise our vibration

Pm me for availability. you must attend a minimum of 3 sessions with me to attend a retreat.

*£100 non-refundable deposit to secure your place*
*All monies must be paid in full 12weeks before the retreat begins, from which point onwards no refunds or transfers will be given.

Llanover Hall Art Centre classes

Mon/ Wed

Pottery Class

Throwing, hand-building, press-moulding and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff
(Suitable for all including complete beginners)

MONDAY 10-12pm
or WED 7-9pm

Call 029 2087 2030 (option 2)

Tuesday

Drawing Class

In person drawing class for beginners and improvers.

TUES 10am-12 @Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff

TUES 1-3pm
@Canolfan Beulah Rd, Rhiwbina, Cardiff

Call 029 2087 2030 (option 2)

Tuesday

Experimental Drawing Class

A guided drawing class focusing on the creative process, to free your creative spirit whilst calming and opening your mind.

TUESDAY 7-9pm (online)
or
FRIDAYS 10am-12 (in person)

Call 029 2087 2030 (option 2)

Private Sessions

I offer private and tailored sessions for individuals/ group/corporate clients, online and in person (you provide the space, I’ll bring the magic!).

These sessions are tailored to the needs of the individual or group; to include one of the following: 

Online or in personkundalini yoga, meditation, experimental drawing, 

In person only: sound therapy, reiki energy healing and chakra balancing.

Please get in touch if you have an enquiry…

Tailored 1:1 sessions

60mins

Private session on ZOOM with Ali

Yoga and meditation practises tailored especially to your individual needs.

£40/hr on ZOOM

Group Sessions

60mins

Group or corporate sessions tailored to the needs of your group.

You provide the space, I'll bring the magic!
from £65/hr

VOICES