Welcome to Kundalini Yoga Cardiff

Kundalini Yoga : Meditation : Sound Therapy : Art

My Mission

Hi, I’m Ali and I’m on a mission to support our collective physical, mental and emotional health and well-being through creative and yoga-related community practises, and to nurture the connection between people and planet. 

As an eco-conscious artist, yogi, teacher and student I endeavour to take full responsibility for my health, happiness and impact on our beautiful planet through self-awareness, self-love, curiosity and openness to what may be possible with a little faith, courage and perseverance. I hope to inspire and empower others to do the same.

Maybe I'll be able to...

Sound Bath Relaxation



Thursdays 7-8.30pm
Sundays 6-7.30pm

Relax and rejuvenate immersed in the sound of gongs, Tibetan Bowls and Bamboo chimes
Investment: £15

Weekly Yoga Classes


Monday 7-8pm (online)
Wednesday 9.30-11am
Friday 9.30-11am
Sunday 4-5.30pm
Live at the studio with Ali

Investment: £15

Full Moon Magic

Kirtan, Kundalini Yoga, Meditation and Gong Sound Bath
@Courtyard Studio, Roath, Cardiff

***A Soulful Sisterhood Moon Gathering***
with Chocolate, Chai and Chat

Sunday 16th January 2022

**Investment: £20**
Suitable for all levels

How Can I Help?

I teach busy people like you how to relax your mind and body with the help of Kundalini yoga, meditation, sound therapy, and creative play with clay, drawing and painting, so that you can find your inner calm, manage your stress levels and improve physical, mental and emotional wellbeing – whilst enjoying yourself!

I offer weekly Kundalini yoga, meditation and immersive sound baths with gongs, alongside yoga workshops and collaborations. I also teach a weekly experimental ‘guided doodling’ drawing class online, inspired by music and the intuitive flow of creativity, curiosity and free-expression, as well as pottery classes and children’s yoga classes in term-time at Llanover Hall Arts Centre. 

My Studio

I started teaching Kundalini Yoga in Cardiff in 2016, and established a little studio on Pen y Lan Rd in Roath, Cardiff. 

My ceramic art workshop, where I make colourful porcelain light-shades and wall-pieces, has been on the same premises at the Courtyard Studio since 2014.

Please book in advance for yoga classes, sound baths and workshops to guarantee your space. My art studio is currently open by appointment only so please contact me if you’re interested in making a purchase.

"Live light, Travel light, Be the light"


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