Welcome to Kundalini Yoga Cardiff
Kundalini Yoga : Meditation : Sound Therapy : Art
My Mission
Hi, I’m Ali and I’m on a mission to support our collective physical, mental and emotional health and well-being through creative and yoga-related community practises, and to nurture the connection between people and planet.
As an eco-conscious artist, yogi, teacher and student I endeavour to take full responsibility for my health, happiness and impact on our beautiful planet through self-awareness, self-love, curiosity and openness to what may be possible with a little faith, courage and perseverance. I hope to inspire and empower others to do the same.
Maybe I’ll be able to…
ONLINE Sessions
KundAlini Course
@ZOOM “LIVE” from Cardiff
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***NEW YEAR NEW COURSE***
Starts Wednesday 7th Jan 8-9am
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Wednesday 7th January- 11th February
6wks course: £66 (includes recordings)
Drop-in : £12
Booking coming soon
THRIV SALON Sessions
KundAlini Course
@Thriv Salon, Clearwater Way, Cyncoed, Cardiff
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***NEW YEAR NEW COURSE***
Starts Sunday 4th Jan 3.30-5pm
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Sunday 4th January- 8th February
6wks course: £78 (includes recordings)
Drop-in : £15
Booking coming soon
COED HILLS Sessions
Kundalini Coed Hills
Yoga & Meditation Immersion
@Coed Hills Rural Art Space, St Hilary, nr Cowbridge
“NEW YEAR, FRESH START”
Protect, Stabilise & Direct Your Energy
Join us for a magical immersion into kundalini yoga and meditation magic to clear away stagnant energy and embrace a fresh start with a new energy. Mantra, mudra, movement and meditation.
***THURSDAY 29th JANUARY 2026***
6.30-9pm. £25
Booking coming soon…
SOUND BATH Sessions
Sound Bath Immersion
@Pantri Box, Harlequin Building, Porthcawl
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***SUPER FULL MOON SOUND BATH***
6-8pm
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(Postponed to Spring!)
Investment: £25 includes hot drink
Book Here!
Sound Bath Immersion
@Oat & Bean, Vegan cafe, 26 Park Place, Cardiff
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***SUPER FULL MOON SOUND BATH***
6-8pm
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Sunday 7th December
Investment: £22.22
Book OAT & BEAN sound bath here!
How Can I Help?
I teach busy people like you how to relax your mind and body with the help of Kundalini yoga, meditation, sound therapy, and creative play with clay, drawing and painting, so that you can find your inner calm, manage your stress levels and improve physical, mental and emotional wellbeing – whilst enjoying yourself!
I offer weekly Kundalini yoga, meditation and immersive sound baths with gongs, Tibetan singing bowls and chimes, alongside yoga workshops and collaborations. I also teach a weekly experimental ‘guided doodling’ drawing class online and in person, inspired by music and the intuitive flow of creativity, curiosity and free-expression, as well as pottery classes, basic skills drawing classes at Llanover Hall Arts Centre.
View ALL classes and workshops here
the Studio
I started teaching Kundalini Yoga in Cardiff Feb 29th 2016, and established a little studio off Wellfield Road in Roath, Cardiff. I left the studio as a 7 year cycle there was completed, and a new chapter has begun – working with new venues across Cardiff and beyond…
My art workshop, where I draw, paint and make is now set up at my home 🙂
“Live light, Travel light, Be the light”
VOICES
Ali’s an excellent teacher & her commitment, knowledge & experience of kundalini yoga shines through in each class I’ve been to, whether in the studio or online.
Vikki Hamer
I have been looking for the right class for me for a while, and after the first 1 or 2 sessions I was hooked. I’m loving it!
Gareth Daniel
There is a nothingness to the practice that leaves me cleansed. It’s like looking into a fire for a very long time and feeling your mind washed.
Hugh Strathern
That was an incredible workshop, thank you! So much energy… thanks for all the time you put into it!
Catherine White
Thank you so much. Today’s session was gorgeous! I felt wonderful afterwards. It was exactly what I needed! 🙂
Tracey Mulvihill
Thank you so much for your ‘doodle’ classes through this most difficult of times Alison. It’s great your positive optimism and smile gets us all creating amazing work and gets me feeling better about life in general.’
John Blackwell
Experimental drawing is a great class, an opportunity to explore different mark making with a range of media, to respond creatively to music, to allow the luxury of play without judgement.
Sue P.
I’ve been attending classes for 3 years and during that time I’ve developed physically, emotionally and spiritually. Alison encourages me to take my practise further and offers modifications to exercises where I need them. I highly recommend her classes!
Jeremy Eddy
Always feel like each session is so personal and just for me. Very personal amazing experience every time and such a good teacher.
Nicola