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CLASSES & WORKSHOPS

My Offerings

I currently offer weekly Kundalini yoga, meditation and sound baths with gongs, Tibetan singing bowls and chimes at venues across Cardiff.

Sessions are offered WEEKLY in person and online.

 Mondays term time at Llanover Hall Arts Centre in Canton, 

Wednesdays mornings online (Cardiff, UK time)

Sunday evenings at the gorgeous THRIV Salon in Lakeside, Cardiff, 

Workshops are currently offered MONTHLY at Oat & Bean vegan cafe in Cardiff, and at Coed Hills Rural Art Space near Cowbridge.

For online classes, please register via the link and download ZOOM (see link below).

Please contact me if you have any questions or concerns.


*Online Classes*

Wednesday

Online Kundalini Course

***SPRING into SELF-LOVE***

Kundalini Yoga and Meditation Course
LIVE on ZOOM

**** **** **** ****
WEDNESDAYS 8-9am
5th March - 2nd April 2025
Course exchange: £55
**** **** **** ****
Payable when registering:
Course: £55 (recordings included) £12 drop-in
see link below for all details
Register Here!


*THRIV Salon Sessions*

KundAlini @ Thriv Salon


***SPRING into SELF-LOVE***

Cosy Kundalini Yoga and Meditation course
@Thriv Salon, Lakeside, Cardiff

**** **** **** ****
SUNDAYS 3.30-5pm
9th March - 6th April 2025
**** **** **** ****
These classes are suitable for beginners and experienced yogis alike.

Course: £77 (plus booking fee), £17 drop-in
or pm me to pay direct
Book Here!

*Sound Baths*

Healing Vibrations

Gong Sound Baths

@ OAT & BEAN VEGAN CAFE,
26 Park Place, Cardiff, CF10 3BA
**** ****
FULL MOON SOUND BATH IMMERSION
***LUNAR ECLIPSE***
**** ****
SUNDAY 16th MARCH 6-8pm
Investment: £22pp per session
Book here!

Healing Vibrations

Gong Sound Baths

@ THRIV SALON,
Clear Water Way, Lakeside, Cardiff
**** ****
SUNDAYS 5.30-7pm

23rd MARCH
**** ****

Investment: £18pp
Book here!

*Coed Hills Workshops*

KundAlini WorkshopS
@Coed Hills Rural Art Space

Kundalini Yoga, Meditation & Sound Bath

***WISDOM OF THE SPIRIT***
@Coed Hills Rural Art Space, near Cowbridge

28th May (WED)
30th October (THURS)
27th November (THURS)
6.30-9pm (THURS)

**** **** **** ****
Investment: £25 per session
Booking coming soon...

*Retreats*

Immersive "WILD BUTTERFLY" Retreat Dates 2025

@Coed Hills
Rural Art Space,
nr Cardiff

"Wild Butterfly" Retreats south Wales and beyond...

***COED HILLS RETREAT DATES 2025***

11-13th April (WILD SPRING DETOX)
21-23rd November (WILD AUTUMN RELEASE)

*KundALIni Yoga & Sound Bathing*
*Shamanic Drumming & Song*
*Plant-based private chef*
*Cacao & Fire Circle*
*Dance & Detox*
*Wild Swim*
*Sauna*
*You*

Accommodation: camping, live-in vehicles and comfy shared barn space included.
Plenty of gorgeous private spaces available (cabins, yurts, a converted railway carriage etc) at extra cost.

In these retreats at Coed Hills we will gather side by side in a sacred circle to delve deep into this sacred energy-based practise, and to rest, reflect and re-direct our intentions to raise our vibration

You must attend a minimum of 3 sessions with me to attend a retreat so you are familiar with the nature of these magical teachings, and that we have connected in person, eye to eye, heart to heart, ensuring you can go on a deep and safely held journey with like-minded souls, as a community, as a tribe, and let your soul shine brightly as you step into your personal power, and awaken your kundAlini life-force birthright.

EXCHANGE: £432pp
2 last minute spaces left for APRIL
******
Email me to book!

Llanover Hall Art Classes

Mon/ Wed

Pottery Class

Throwing, hand-building, sculpture and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff

MONDAY 10-12pm

WEDNESDAY 7-9pm

Summer term booking now open

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Tuesday

Drawing Class

In person drawing class for beginners and improvers.

TUES 10am-12 @Llanover Hall, Canton, Cardiff

TUES 1-3pm
@Canolfan Beulah Rd, Rhiwbina, Cardiff

Summer term booking now open

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Tuesday

Experimental Drawing Class

A guided drawing class to free your creative spirit whilst calming and opening your mind.

TUESDAY 7-9pm (online)
or
FRIDAYS 9.40am-12midday (in person) *9 sessions

Summer term booking now open

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Monday

Chair Yoga and Sound Bath

Stretch, Breathe, Balance and Strengthen

@Llanover Hall Arts Centre,
Romilly Rd,Canton, Cardiff

MONDAYS 6-8.20pm *9 sessions
31st March, 7th April (then Easter), 28th April,
12th, 19th May (then Whitsun),
2nd, 9th, 16th June, 7th July

Join us on 31st March for Summer term.
Chair-based yoga, a short break, then a sound bath meditation.

Not suitable if less than 12wks pregnant, if you have a heart condition, or if you have been diagnosed with bi-polar.

Pm me if you have any concerns.

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Private Sessions

I offer private and tailored sessions for individuals/ group/corporate clients, online and in person (you provide the space, I’ll bring the magic!).

These sessions are tailored to the needs of the individual or group; to include one of the following: 

Online or in person: kundalini yoga, meditation, experimental drawing 

In person only: sound therapy, reiki energy healing, air-dry clay and chakra balancing.

Please get in touch if you have an enquiry…

Tailored 1:1 sessions

60mins

Private (one to one) session with Ali

Yoga and meditation practises tailored especially to your individual needs.

£40/hr on ZOOM
(£60/hr in person*)
*includes home visit or room hire
Contact me

Group Sessions

60mins

Corporate and Group sessions tailored to the needs of your company or group.

You provide the space, I'll bring the magic!
£108/hr
Contact me

VOICES

Ali's an excellent teacher & her commitment, knowledge & experience of kundalini yoga shines through in each class I've been to, whether in the studio or online.
Vikki Hamer
I have been looking for the right class for me for a while, and after the first 1 or 2 sessions I was hooked. I’m loving it!
Gareth Daniel
There is a nothingness to the practice that leaves me cleansed. It's like looking into a fire for a very long time and feeling your mind washed.
Hugh Strathern
That was an incredible workshop, thank you! So much energy... thanks for all the time you put into it!
Catherine White
Thank you so much. Today's session was gorgeous! I felt wonderful afterwards. It was exactly what I needed! 🙂
Tracey Mulvihill
Thank you so much for your 'doodle' classes through this most difficult of times Alison. It's great your positive optimism and smile gets us all creating amazing work and gets me feeling better about life in general.'
John Blackwell
Experimental drawing is a great class, an opportunity to explore different mark making with a range of media, to respond creatively to music, to allow the luxury of play without judgement.
Sue P.
I've been attending classes for 3 years and during that time I've developed physically, emotionally and spiritually. Alison encourages me to take my practise further and offers modifications to exercises where I need them. I highly recommend her classes!
Jeremy Eddy
Always feel like each session is so personal and just for me. Very personal amazing experience every time and such a good teacher.
Nicola
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Made with love by Ali