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CLASSES & WORKSHOPS

My Offerings

During term times I offer WEEKLY Kundalini yoga, meditation and sound baths with gongs, Tibetan singing bowls and chimes at venues across Cardiff and south Wales.

.

 Mondays at Llanover Hall Arts Centre 2-4pm 

Wednesdays mornings on ZOOM (online) 9-10am

Sunday afternoons at Physio Space, Pen Y Lan, Cardiff 3.30-5pm

 

Term time workshops are offered MONTHLY on Sundays at Oat & Bean cafe in Cardiff, and MONTHLY on Thursdays at Coed Hills Rural Art Space.

Please contact me if you have any questions or concerns.


*Kundalini ONLINE*

*KundAlini Online Course*

@ZOOM "LIVE" from CARDIFF, UK

RESILIENCE & REGULATION
(of your NERVOUS SYSTEM)

WEDNESDAYS 9-10am
Up to 16th December

£15 per session
(includes email and class recordings)

**** **** **** ****
Payment by BACS please
Details and further in link below
Register for Resilience and Regulation online sessions


*Kundalini Face to Face*

*KundAlini Yoga. & Moon Meditations*

@Physio Space Pen y Lan, Blenheim Rd, Cardiff

up to December 20th
SUNDAYS 3.30-5pm

KundAlini yoga and Sound Baths
***"RESILIENCE & REGULATION"***
(of your NERVOUS SYSTEM)
Single Session: £20
Limited "2for1" tickets available
**** **** **** ****
Book below, or email me directly if you prefer
Book Course or a Session Here

*Sound Baths*

Healing Sound Vibrations

FULL MOON Gong Sound Baths

@ OAT & BEAN VEGAN CAFE,
26 Park Place, Cardiff, CF10 3BA
**** ****
22nd November 6-8pm (Full Moon in Gemini)
20th December (Full "Super" Moon in Cancer)

Exchange: £25 (use TAKE10 for a discount)
Book Here!

*Coed Hills Workshops*

KundAlini WorkshopS
@Coed Hills Rural Art Space

Kundalini Yoga, Meditation & Sound Bath

***Light, Shadow and Flow***
26th NOVEMBER
6.30-9pm £25

"Winter Solstice Gathering"
17th DECEMBER
6.30-9.30pm £33
(Limited 2 for 1 tickets)
Book Here!

*Retreats*

Immersive "WILD BUTTERFLY" Retreat 2027

@Coed Hills Rural Art Space, near Cardiff

"SPRING" RETREAT: 28-30th MAY 2027

*KundALIni Yoga & Sound Bathing*
*Shamanic Drumming & Song*
*Plant-based private chef*
*Cacao & Fire Circle*
*Dance & Detox*
*Wild Swim*
*Sauna*
*You*

Accommodation: camping, live-in vehicles and comfy shared barn space (underfloor heating) included.
Plenty of gorgeous private spaces available to hire (cabins, yurts, a converted railway carriage etc).

In these retreats at Coed Hills we will gather side by side in a sacred circle to delve deep into this sacred energy-based practise, and to rest, reflect and re-direct our intentions to raise our vibration

You must have attended a session with me beforehand to attend a retreat so you are familiar with the nature of these magical teachings, and that we have connected in person, eye to eye, heart to heart, ensuring you can go on a deep and safely held journey with like-minded souls, as a community, as a tribe, and let your soul shine brightly as you step into your personal power, and awaken your kundAlini life-force birthright.

Exchange: £444 (early bird)
****2 people booking together: £808 (early bird)
Email me for more info and to book!

Llanover Hall Art Classes

Mon/ Wed

Pottery Class

Throwing, hand-building, sculpture and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff

MONDAY 10-12pm

WEDNESDAY 7-9pm

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Tuesday

Drawing Class

In person drawing class for beginners and improvers.

TUES 10-12pm & FRI 1-3pm
@Llanover Hall Arts Centre, Cardiff

TUES 1-3pm
@Canolfan Beulah Rd, Rhiwbina, Cardiff

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Tuesday

Experimental Drawing Class

A guided drawing class to free your creative spirit whilst calming and opening your mind.

TUESDAY 7-9pm (online)

FRIDAYS 10-12midday (in person)

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Mondays

Kundalini Chair Yoga and Sound Bath

Stretch, Breathe, Balance and Strengthen

@Llanover Hall Arts Centre,
Romilly Rd,Canton, Cardiff

MONDAYS 2-4pm

Not suitable if less than 12wks pregnant.
If you have a heart condition, or if you have been diagnosed with bi-polar, please contact me to discuss suitability before booking..

Pm me if you have any concerns.

Call Llanover Hall to Book: 029 2087 2030
Send me a message

Private Sessions

I offer private and tailored sessions for individuals/ group/corporate clients, online and in person..

These sessions are tailored to the needs of the individual or group; to include one or a combination of the following: 

kundalini yoga, meditation, spiritual coaching, angel cards, sound therapy, intuitive healing, Reiki, experimental drawing, chakra balancing.

Private one to one sessions now available @ £70 for 75mins

Please get in touch if you have an enquiry…

Tailored 1:1 sessions

75mins

Private (one to one) session with Ali

Yoga and meditation practises tailored especially to your individual needs.

£70: home visit (Cardiff area)
Contact me

Group Sessions

60mins

Corporate and Group sessions tailored to the needs of your company or group.

You provide the space, I'll bring the magic!
Contact me for Pricing
Contact me

VOICES

Ali's an excellent teacher & her commitment, knowledge & experience of kundalini yoga shines through in each class I've been to, whether in the studio or online.
Vikki Hamer
I have been looking for the right class for me for a while, and after the first 1 or 2 sessions I was hooked. I’m loving it!
Gareth Daniel
There is a nothingness to the practice that leaves me cleansed. It's like looking into a fire for a very long time and feeling your mind washed.
Hugh Strathern
That was an incredible workshop, thank you! So much energy... thanks for all the time you put into it!
Catherine White
Thank you so much. Today's session was gorgeous! I felt wonderful afterwards. It was exactly what I needed! 🙂
Tracey Mulvihill
Thank you so much for your 'doodle' classes through this most difficult of times Alison. It's great your positive optimism and smile gets us all creating amazing work and gets me feeling better about life in general.'
John Blackwell
Experimental drawing is a great class, an opportunity to explore different mark making with a range of media, to respond creatively to music, to allow the luxury of play without judgement.
Sue P.
I've been attending classes for 3 years and during that time I've developed physically, emotionally and spiritually. Alison encourages me to take my practise further and offers modifications to exercises where I need them. I highly recommend her classes!
Jeremy Eddy
Always feel like each session is so personal and just for me. Very personal amazing experience every time and such a good teacher.
Nicola