Welcome to Kundalini Yoga Cardiff

Kundalini Yoga : Meditation : Sound Therapy : Art

My Mission

Hi, I’m Ali and I’m on a mission to support our collective physical, mental and emotional health and well-being through creative and yoga-related community practises, and to nurture the connection between people and planet. 

As an eco-conscious artist, yogi, teacher and student I endeavour to take full responsibility for my health, happiness and impact on our beautiful planet through self-awareness, self-love, curiosity and openness to what may be possible with a little faith, courage and perseverance. I hope to inspire and empower others to do the same.

Maybe I'll be able to...

Kundalini @ Boulders

Boulders Cardiff East, St Catherine's Park

**SACRAL CHAKRA: Creative and Emotional Flow**
Yoga, Meditation and Sound

WEDNESDAYS 10.30-midday
up to 20th March 2024

Drop-in on the day: £15
Advance payment single session: £12
*Mats provided. Bring a blanket*

Kundalini by the Sea
@ Penarth

@Penarth Methodist Church,
Woodland Road, Penarth

"SACRAL CHAKRA: Creative and Emotional Flow"
Kundalini Penarth

up to 22nd March 2024
(8th March Sound Bath 7-8.15pm)

Exchange:: £10pp drop-in (yoga only)
£15 advance booking (sound bath)

Kundalini@ Coed Hills

Yoga & Gong Sound Bath workshop
@Coed Hills Rural Art Space, St Hilary, nr Cowbridge.


Thursday 4th April 2024

Investment: £25

Wednesdays on ZOOM

Weekly Yoga and meditation LIVE online

"SACRAL CHAKRA: Creative and Emotional Flow"
Yoga and Meditation from my home to yours

WEDNESDAYS 7.30-8.30am
up to 20th March 2024

Drop-in: £10 per class

Sound Bath in Penarth

@Penarth Methodist Church, Woodland Rd

***KundAlini Gong Sound Bath***

Friday 8th March 2024

Investment: £15 advance booking

Sound Bath in Cardiff

@Thriv Salon, Cowbridge Rd East

***KundAlini Gong Sound Bath***

Saturday 16th March 2024

Investment: £15 advance booking

Sister Circle
@ the Sunhouse

Sharing circle, Women's yoga & Sound Bath
@Sunhouse, 8 Georgetown, Gwaelod y Garth

***Creative flow: women's yoga, woodland walk, meditation, wild dip/paddle, sharing and sound bath***

Sunday 17th March 2024

Investment: £20 (two spaces left)

How Can I Help?

I teach busy people like you how to relax your mind and body with the help of Kundalini yoga, meditation, sound therapy, and creative play with clay, drawing and painting, so that you can find your inner calm, manage your stress levels and improve physical, mental and emotional wellbeing – whilst enjoying yourself!

I offer weekly Kundalini yoga, meditation and immersive sound baths with gongs, Tibetan singing bowls and chimes, alongside yoga workshops and collaborations. I also teach a weekly experimental ‘guided doodling’ drawing class online, inspired by music and the intuitive flow of creativity, curiosity and free-expression, as well as pottery classes, basic skills drawing classes and children’s yoga classes in term-time at Llanover Hall Arts Centre. 

the Studio

I started teaching Kundalini Yoga in Cardiff Feb 29th 2016, and established a little studio off Wellfield Road in Roath, Cardiff. I left the studio as a 7 year cycle there was completed, and a new chapter has begun – working with new venues across Cardiff and beyond…

My ceramic art workshop, where I paint and make colourful porcelain light-shades and wall-pieces, is now set up at my home 🙂

"Live light, Travel light, Be the light"