Welcome to Kundalini Yoga Cardiff

Kundalini Yoga : Meditation : Sound Therapy : Art

My Mission

Hi, I’m Ali and I’m on a mission to support our collective physical, mental and emotional health and well-being through creative and yoga-related community practises, and to nurture the connection between people and planet. 

As an eco-conscious artist, yogi, teacher and student I endeavour to take full responsibility for my health, happiness and impact on our beautiful planet through self-awareness, self-love, curiosity and openness to what may be possible with a little faith, courage and perseverance. I hope to inspire and empower others to do the same.

Maybe I'll be able to...

Mondays

@House of Muse, 1a Pontcanna Street, Cardiff

"KundAlini Yoga in Pontcanna"

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MONDAYS
3wk course: £30

1-2pm
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Single class drop-in: £12 (subject to space)

Mondays

@House of Muse, 1a Pontcanna Street, Cardiff

"Gong Bath Meditation in Pontcanna"

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MONDAYS
3wks course: £36

2-3pm
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Single class drop-in: £15 (subject to space)

Mondays

@Llanover Hall Arts Centre, Canton

"Weekly Meditation and Gong Sound Bath"

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MONDAYS
Term time 6-8.20pm
9wk Course starts 15th April
Book via Llanover Hall Arts Centre
Tel: 029 2087 2030 (option 2)

15th, 22nd, 29th April
13th, 20th May
3rd, 10th, 17th June
8th July
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Single class: £20 (subject to space)
9wk course: £145 (concessions available)

Wednesdays

Online Kundalini Yoga and Meditation
LIVE on "ZOOM"
(includes recordings)

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WEDNESDAYS
6wk course BLOSSOMING starts: 17th April

8-9am
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6wk course: £60
Payable when registering: see details on ZOOM

Wednesdays

@Boulders Cardiff East, St Catherine's Park

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WEDNESDAYS
6wk Course on BLOSSOMING starts 17th April

10.30-midday
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6wk course: £60/drop-in: £15

Fridays

@House of Muse, 1a Pontcanna Street, Cardiff

"Kundalini Yoga for Riding the Waves"

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FRIDAYS
Taster: 12th April
Course starts: 19th April

8-9pm
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6wk course from April 19th: £60/drop-in £12
**12th April** Taster session: £6

Kundalini@ Coed Hills

Yoga & Gong Sound Bath workshop
@Coed Hills Rural Art Space, St Hilary, nr Cowbridge.

*** FULL MOON MAGIC***

THURSDAY 23rd MAY 2024
6.30-9pm

Investment: £25

Sister Circle
@ the Sunhouse

Monthly gathering of sisters with a themed Kundalini Meditation, light snacks and angels cards.

Wild women's yoga, meditation and sound bath.
(Optional Dip/paddle after in Radyr Weir nearby)

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@SunHouse, 8 Grangetown,
Gwaelod y Garth, CF15 9HF

SUNDAYS 14th APRIL 4-6.30pm (FULL)
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Investment: £20
Dates: 12th May, 9th June, 7th July

Sound Bath@ the Salon

Deep rejuvenation and energy balancing with Gongs, Singing Bowls & Bamboo Chimes.
(16yrs+. Not suitable if pregnant).

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GONG SOUND BATH IN CARDIFF

@Thriv Salon (formerly Amaryllis Salon), Cowbridge Road, Cardiff

SATURDAY 27th April 5-6pm
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Investment: £15

How Can I Help?

I teach busy people like you how to relax your mind and body with the help of Kundalini yoga, meditation, sound therapy, and creative play with clay, drawing and painting, so that you can find your inner calm, manage your stress levels and improve physical, mental and emotional wellbeing – whilst enjoying yourself!

I offer weekly Kundalini yoga, meditation and immersive sound baths with gongs, Tibetan singing bowls and chimes, alongside yoga workshops and collaborations. I also teach a weekly experimental ‘guided doodling’ drawing class online and in person, inspired by music and the intuitive flow of creativity, curiosity and free-expression, as well as pottery classes, basic skills drawing classes and a brand new “Air-dry clay play class for adults coming for summer term at Llanover Hall Arts Centre. 

the Studio

I started teaching Kundalini Yoga in Cardiff Feb 29th 2016, and established a little studio off Wellfield Road in Roath, Cardiff. I left the studio as a 7 year cycle there was completed, and a new chapter has begun – working with new venues across Cardiff and beyond…

My ceramic art workshop, where I paint and make colourful porcelain light-shades and wall-pieces, is now set up at my home 🙂

"Live light, Travel light, Be the light"

VOICES