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CLASSES & WORKSHOPS

My Offerings

During term times I offer weekly Kundalini yoga, meditation and sound baths with gongs, Tibetan singing bowls and chimes at venues across Cardiff and south Wales.

.

 Mondays at Llanover Hall Arts Centre in Canton, 

Wednesdays mornings online (Cardiff, UK time)

Sunday afternoons at THRIV Salon in Lakeside. 

 

Term time workshops are offered MONTHLY at Oat & Bean vegan cafe in Cardiff, and at Coed Hills Rural Art Space near Cowbridge.

Outside of term time I am adventuring around the globe, however online new/full moon sessions will be available (please check details below).

Please contact me if you have any questions or concerns.


*Kundalini ONLINE*

*Let it Flow: Creative Power*
"live' course on zoom

Kundalini Yoga and Meditation Online Course
24th September-22nd October 2025

WEDNESDAYS
Kundalini Yoga and Meditation Magic
8am -9am (UK time)
**** **** **** ****
Exchange:
5wks course £60
Single session: £14
(includes recordings)

All info in the zoom details; link below
Class recording emailed after the "LIVE"
Register here!


*Kundalini by the sea*

*Kundalini by the SEA*
@ Pantri Box, Porthcawl

Kundalini Meditation and Sound Bath

***Saturday October 4th 2025***
(NOTE date change due to Elvis weekend!)

KUNDALINI MEDITATION & GONG BATH
Rest and Reset
6-8pm
**** **** **** ****
Exchange: £25
Book here!


*Kundalini aberdare*

*Kundalini Aberdare*
@ Our Sacred Spirit

Kundalini Yoga and Meditation intro taster session for all ages and abilities

***Thursday September 25th 2025***
6-8pm
Sit on a chair or bring your own yoga mat
**** **** **** ****
Exchange: £22.22
Book your session here!

*In Person Classes*


*Let it Flow: Creative Power*

Kundalini Yoga and Meditation course
@Thriv Salon, Lakeside, Cardiff

**** **** **** ****
SUNDAYS 3.30-5pm
This 5wk course starts September 28th
**** **** **** ****
These classes are suitable for beginners and experienced yogis alike.

Exchange: £66
Single session: £15 (contact me for availability)
Book here!

*Sound Baths*

Healing Vibrations

Gong Sound Baths

@ OAT & BEAN VEGAN CAFE,
26 Park Place, Cardiff, CF10 3BA
**** ****
FULL MOON SOUND BATH IMMERSION
**** ****
SUNDAY 12th OCTOBER 6-8pm

Exchange: £22.22
Book here!

Healing Vibrations

Gong Sound Baths

@ THRIV SALON,
Clear Water Way, Lakeside, Cardiff
**** ****
SUNDAY 5th OCTOBER 5.30-7pm
**** ****
Exchange: £18
Coming soon...

*Coed Hills Workshops*

KundAlini WorkshopS
@Coed Hills Rural Art Space

Kundalini Yoga, Meditation & Sound Bath

***RISE UP RISE UP***
Awaken the spiritual warrior within
@Coed Hills Rural Art Space, near Cowbridge

30th October (THURS)
27th November (THURS)
6.30-9pm
**** **** **** ****
Investment: £25 per session
Booking Coming soon

*Retreats*

Immersive "WILD BUTTERFLY" Autumn Retreat 2025

@Coed Hills
Rural Art Space,
nr Cardiff

"Wild Butterfly" Retreats south Wales and beyond...

***COED HILLS AUTUMN RETREAT 2025***

21-23rd November (WILD AUTUMN RELEASE)

*KundALIni Yoga & Sound Bathing*
*Shamanic Drumming & Song*
*Plant-based private chef*
*Cacao & Fire Circle*
*Dance & Detox*
*Wild Swim*
*Sauna*
*You*

Accommodation: camping, live-in vehicles and comfy shared barn space included.
Plenty of gorgeous private spaces available (cabins, yurts, a converted railway carriage etc) at extra cost.

In these retreats at Coed Hills we will gather side by side in a sacred circle to delve deep into this sacred energy-based practise, and to rest, reflect and re-direct our intentions to raise our vibration

You must attend a minimum of 3 sessions with me to attend a retreat so you are familiar with the nature of these magical teachings, and that we have connected in person, eye to eye, heart to heart, ensuring you can go on a deep and safely held journey with like-minded souls, as a community, as a tribe, and let your soul shine brightly as you step into your personal power, and awaken your kundAlini life-force birthright.

EXCHANGE: £432pp included shared room accommodation on comfy mattresses
******
Email me to book!

Llanover Hall Art Classes

Mon/ Wed

Pottery Class

Throwing, hand-building, sculpture and modelling

@Llanover Hall Arts Centre, Romilly Rd, Canton, Cardiff

MONDAY 10-12pm

WEDNESDAY 7-9pm

Summer term in full flow

Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Tuesday

Drawing Class

In person drawing class for beginners and improvers.

TUES 10am-12 @Llanover Hall, Canton, Cardiff

TUES 1-3pm
@Canolfan Beulah Rd, Rhiwbina, Cardiff

Summer term in full flow
Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Tuesday

Experimental Drawing Class

A guided drawing class to free your creative spirit whilst calming and opening your mind.

TUESDAY 7-9pm (online)

FRIDAYS 9.45am-12midday (in person)

Summer term in full flow
Call 029 2087 2030
www.adultlearningcardiff.co.uk
More info here

Mondays

Kundalini Yoga and Sound Bath

Stretch, Breathe, Balance and Strengthen

@Llanover Hall Arts Centre,
Romilly Rd,Canton, Cardiff

MONDAYS 6-8.20pm
9th and 16th June, and 7th July

Not suitable if less than 12wks pregnant, if you have a heart condition, or if you have been diagnosed with bi-polar.

Pm me if you have any concerns.

£20 drop-in (contact me direct)
Send me a message

Private Sessions

I offer private and tailored sessions for individuals/ group/corporate clients, online and in person (you provide the space, I’ll bring the magic!).

These sessions are tailored to the needs of the individual or group; to include one of the following: 

Online or in person: kundalini yoga, meditation, experimental drawing 

In person only: sound therapy, reiki energy healing, air-dry clay and chakra balancing.

Please get in touch if you have an enquiry…

Tailored 1:1 sessions

60mins

Private (one to one) session with Ali

Yoga and meditation practises tailored especially to your individual needs.

£40/hr on ZOOM
(£60/hr in person*)
*includes home visit or room hire
Contact me

Group Sessions

60mins

Corporate and Group sessions tailored to the needs of your company or group.

You provide the space, I'll bring the magic!
£108/hr
Contact me

VOICES

Ali's an excellent teacher & her commitment, knowledge & experience of kundalini yoga shines through in each class I've been to, whether in the studio or online.
Vikki Hamer
I have been looking for the right class for me for a while, and after the first 1 or 2 sessions I was hooked. I’m loving it!
Gareth Daniel
There is a nothingness to the practice that leaves me cleansed. It's like looking into a fire for a very long time and feeling your mind washed.
Hugh Strathern
That was an incredible workshop, thank you! So much energy... thanks for all the time you put into it!
Catherine White
Thank you so much. Today's session was gorgeous! I felt wonderful afterwards. It was exactly what I needed! 🙂
Tracey Mulvihill
Thank you so much for your 'doodle' classes through this most difficult of times Alison. It's great your positive optimism and smile gets us all creating amazing work and gets me feeling better about life in general.'
John Blackwell
Experimental drawing is a great class, an opportunity to explore different mark making with a range of media, to respond creatively to music, to allow the luxury of play without judgement.
Sue P.
I've been attending classes for 3 years and during that time I've developed physically, emotionally and spiritually. Alison encourages me to take my practise further and offers modifications to exercises where I need them. I highly recommend her classes!
Jeremy Eddy
Always feel like each session is so personal and just for me. Very personal amazing experience every time and such a good teacher.
Nicola