Kundalini Yoga Cardiff
WHAT IS KUNDALINI YOGA?
Kundalini yoga is one of the fastest working yoga styles in bringing about change in the body, mind and spirit.
This practise transforms destructive thoughts and behavioural patterns, helping us live in a state of joy, love and presence.
Kundalini Yoga and meditation are powerful tools towards balance, expansion and self-realisation and are accessible to all, regardless of your age or level of fitness. No previous yoga experience is necessary and the benefits can be immediate.
Kundalini yoga was developed thousands of years ago to work on the seven major chakras, the arcline and the aura.
It works directly on the total energy of the being, balances the endocrine and nervous systems, and reduces stress-induced toxins such as adrenaline and cortisol.
The practice of Kundalini yoga is especially transformative because of its holistic approach, combining not only asana (physical postures), but also pranayama (powerful breathing techniques), mudra (hand gestures), mantra (sound), meditation, eye focus, body locks and rhythmic movement.
BENEFITS OF KUNDALINI YOGA
Practicing Kundalini yoga regularly can quickly bring harmony in the body. This means that kundalini yoga helps each system of the body, each organ and cell to work together in harmony, so that every part of your physical body and subtle, energetic anatomy re-calibrates to work optimally.
- Your immune, nervous and endocrine systems become stronger and more balanced.
- You feel a sense of increased vitality, greater stamina and flexibility.
- You gain in consciousness,and notice increased mental energy and focus.
- You gain emotional balance, enhanced intuition, heightened creativity, a sense or presence and joy, and so much more.
The gift of Kundalini yoga is the ability to rapidly encounter your own ego and to clear out its attachments. It takes you away from reacting to your mind and emotions, and gives you the ability to observe and then respond.
Hence, it is often referred to as the yoga of awareness.
KUNDALINI YOGA
WHAT TO EXPECT: CLASS STRUCTURE
Tuning in Mantras
"Ong Namo Guru Dev Namo" x 3
"Aad Gure Nameh, Jugaad Gure Nameh, Sat Gure Nameh, Siri Guru Deve Nameh" x 3
Warm Ups and Pranayama
Kriya Set
Relaxation
Meditation
Closing Mantras
"May the Long Time Sun Shine Upon You, All Love Surround You, and The Pure Light Within You, Guide Your Way On"
"Sat Nam" x 3
"Yoga
is the Journey of the Self,
Through the Self,
To the Self"
- Bhagavad Gita
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